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Blog

Our team of Holistic Therapists, Yoga & Pilates teachers share their knowledge weekly.

Why you should try Pilates?

Why you should try Pilates?

Why you should try Pilates? So many events or aspects of our lives create...

Alex Pinto February 24, 2021
Reiki Training FAQ's

Reiki Training FAQ's

What is Reiki? Reiki is a method of stress reduction and relaxation that also...

Claire Sangster February 3, 2021
What is Hatha Yoga?

What is Hatha Yoga?

Did you know... Hatha yoga is often thought to be a particular style of...

The Secret Space Team October 29, 2020
Our Tips to Autumn Wellbeing

Our Tips to Autumn Wellbeing

The sudden drop in temperature, darker evenings and a sense of abnormality with the...

The Secret Space Team October 8, 2020
How Reiki Found Me

How Reiki Found Me

Reiki Found Me For me, how I feel affects every part of my being....

Karen Grimes September 30, 2020
Being a Yoga Therapist

Being a Yoga Therapist

My Journey  How did you begin your journey to becoming a Yoga Therapist?  From...

Rebecca Bieraugel September 30, 2020
What is Myofascial Release

What is Myofascial Release

What is the fascia and myofascial release? The fascia is a tough connective tissue...

Claire Sangster August 27, 2020