Blog

Our team of Holistic Therapists, Yoga & Pilates teachers share their knowledge weekly.

Why you should try Pilates? So many events or aspects of our lives create...

What is Reiki? Reiki is a method of stress reduction and relaxation that also...

Did you know... Hatha yoga is often thought to be a particular style of...

The sudden drop in temperature, darker evenings and a sense of abnormality with the...

Reiki Found Me For me, how I feel affects every part of my being....

My Journey How did you begin your journey to becoming a Yoga Therapist? From...

What is the fascia and myofascial release? The fascia is a tough connective tissue...