Blog
Our team of Holistic Therapists, Yoga & Pilates teachers share their knowledge weekly.
What is Hatha Yoga?
Did you know... Hatha yoga is often thought to be a particular style of...
Our Tips to Autumn Wellbeing
The sudden drop in temperature, darker evenings and a sense of abnormality with the...
How Reiki Found Me
Reiki Found Me For me, how I feel affects every part of my being....
Being a Yoga Therapist
My Journey How did you begin your journey to becoming a Yoga Therapist? From...
What is Myofascial Release
What is the fascia and myofascial release? The fascia is a tough connective tissue...