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Blog

Our team of Holistic Therapists, Yoga & Pilates teachers share their knowledge weekly.

Our Tips to Autumn Wellbeing

Our Tips to Autumn Wellbeing

The sudden drop in temperature, darker evenings and a sense of abnormality with the...

The Secret Space Team October 8, 2020
How Reiki Found Me

How Reiki Found Me

Reiki Found Me For me, how I feel affects every part of my being....

Karen Grimes September 30, 2020
Being a Yoga Therapist

Being a Yoga Therapist

My Journey  How did you begin your journey to becoming a Yoga Therapist?  From...

Rebecca Bieraugel September 30, 2020
What is Myofascial Release

What is Myofascial Release

What is the fascia and myofascial release? The fascia is a tough connective tissue...

Claire Sangster August 27, 2020