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14:00-15:30

course

8-week Mindfulness Online Course with Danny starting 14th July

8-week Mindfulness Online Course
Tuesdays 14th July –  1st September 19:00-21:00

Life today is presenting many challenges, not least isolation and financial stress.

Mindfulness could support your wellbeing right now. Mindfulness helps by developing awareness and changing how we relate to difficulty, leading to stress reduction, emotional regulation as well as better management of chronic pain and illness. On this Online Mindfulness-Based Stress Reduction training you will learn:

  1. Simple meditation practices & skills to help you be in the present moment & access your capacity for mindfulness
  2. To cultivate greater awareness that can prevent you being caught up in unhelpful thoughts & feelings
  3. Tools to give you greater mental clarity and therefore more choice
  4. To distinguish between & understand: primary (unavoidable) stress & secondary stress (which we add by reacting to events).
  5. To develop practical responses for challenging times
  6. How to listen to and take greater care of yourself

For the 8-week course, participants will receive:

  • A welcome document
  • An 80+ page manual emailed in sections after each session
  • A minimum of 16 hours teacher contact
  • Downloadable guided meditation practices

Previous participants have said:

“I have recently completed an 8 week Mindfulness course with Danny and it has taught me many ways in which to deal with the challenges of everyday life, both personally and in a work environment. Danny is extremely knowledgeable and passionate about the course content and wider world of mindfulness. His friendly and calming nature put me at ease from the first week. I would certainly recommend Danny to anyone considering this course.” CS

“I found the course to be both enjoyable and rewarding. The 8-week course slowly built from what I had learned from the previous week, so now I am better prepared to deal with stressful situations. I found Danny to be a good communicator and listener” GM

For more information contact Danny on 07824 664571 or danny@jollymindfulness.com

About Danny

Danny is passionate about the capacity for mindfulness to enable a kindly connection to our selves. He brings a friendly, non-judgmental nature to teaching and offers a safely held environment for learning about and practising mindfulness.

Danny trained to teach at the Centre for Mindfulness Research and Practice at Bangor University where he is also continuing his studies with a Masters Degree in Mindfulness-Based Approaches. He is a registered teacher with the British Association of Mindfulness-Based Approaches (formerly UK Mindfulness Network)

Reduced price places are available to NHS employees, students and the unemployed. These places can only be booked with Danny directly, so please contact him on 07824 664571 or danny@jollymindfulness.com to arrange this.

If you have also booked in to the introduction evening on July 7th you will receive £15 off. Email us for the promotion code.

Book online here

 

  • Date:

    Starts July 14th - September 1st

  • Time:

    19:00-21:00

  • Price:

    £179