Hi I’m Harriet, I am laughter Yoga leader, Yoga teacher and energy Healer.
A little bit about me, I have been doing Yoga since I was 4 years old and I trained to be a Yoga teacher in 2015/16 with Yogacampus. I teach lots of different types of Yoga today, Restorative, Yin, Svinanda style, Vinyasa… I’m going to say Hatha as it covers the basis of everything I teach! I like to keep my Yoga practice fresh and different all the time, as well as my classes. Some of the places I have taught and continue to teach in is… Red Rose Studio in Hemel Hempstead, The Secret Space Hertford and BAYoga in Berkhamsted. Yoga has been a constant in my life that continues to ground me, keep me motivated and flexible in life and in my body- and I teach through what I experience and have experienced in life.
Laughter Yoga came into my life 4 years ago and I trained to be a laughter Yoga leader earlier this year- 2020. I have always loved to laugh, and sometimes I felt I was waiting to laugh at a joke or comedy, or something silly! When I found laughter Yoga I realised that I didn’t need to wait for an opportunity to laugh anymore. I could create an opportunity. Laughing has helped me through the good, the bad and the ugly times, it helps me to confront emotions and release suppressed emotions. It really is quite amazing.
A rule I try to live by today is to not take myself so seriously!