Dive into the centre of your being and let your light shine. Focusing on the Heart/ Small Intestine meridians (energy pathways), to bring true happiness, joy and inner peace. This workshop offers an invitation to surrender and enjoy the present moment.
Yin Yoga is a slow and deep practice, creating calm in meeting the intensity of a stretch, cultivating a healing and nourishing effect on the body; tuning in to the parasympathetic nervous system
The workshop will close with a Yoga Nidra guided relaxation.