Lauren Heinz-Roe is a Certified Iyengar Yoga teacher based in Hertfordshire. She has 10 years experience as a student and holds an Introductory Certificate. Her passion for yoga shines through in her classes.
The Iyengar method is a highly sophisticated way to practice classical yoga that focuses on detailed movement allowing for alignment, strength, flexibility and the connection of the body, mind, and breath. The basis of Iyengar Yoga is stability and correct alignment which are the foundation to an infinitely creative practice.