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course

Mindfulness-Based Stress Reduction – 8 week online course

Mindfulness-Based Stress Reduction – online course with Danny Jolly
Tuesdays 9th March to 4th May: 7 to 9pm
Online

We are delighted to announce that Danny is inviting you to join his gold standard Mindfulness-Based Stress Reduction course.

Are you stressed, suffering with chronic pain or illness?  Or perhaps you are interested in experiencing a richer, more vibrant life?
Good news!  This course can help, and it’s supported by over 30 years of scientific research.
Mindfulness helps us to move from DIS-EASE into EASE by showing us new and nourishing ways of relating to ourselves and our experience, leading to inner resourcefulness, stress reduction, and resiliance

On this Mindfulness-Based Stress Reduction (MBSR) training you will learn:

  • Simple meditation practices & skills
  • To be more present to cultivate greater awareness, which prevents us getting caught up in unhelpful thoughts & feelings
  • To distinguish between & understand: primary (unavoidable) stress & secondary stress (which we add by reacting to difficult experiences)
  • To develop practical responses for challenging times
  • How to listen to and take greater care of yourself

The MBSR course was first developed by Jon Kabat-Zinn PhD in 1979, at the University of Massachusetts Medical School, to treat various chronic illnesses. Over 30 years of study, research has documented wide-ranging benefits:

  • Significantly reduces the adverse response to pain Improves mood and quality of life in chronic pain conditions
  • Reduces the effect of psychological stress and increases emotional intelligence, i.e. the ability to deal with difficult emotions (such as anxiety and frustration)
  • Increased ability to maintain concentration and focus
  • A more robust immune system

Danny is a British Association of Mindfulness-Based Approaches registered teacher and delivered this course online 3 times last year with excellent feedback.

Testimonials:

“Danny’s passion for mindfulness really shines through in his teaching. Having done his 8-week mindfulness course and as a regular at his Secret Space classes, I can say that he is always completely focussed and engaged with his teaching. He is curious – wanting to find out our particular learning needs and provide content for these; creative – in providing a range of meditation approaches and styles and compassionate – never judgemental and always encouraging.” JH

“The course met all expectations on paper. The delivery was warm & honest with a sprinkle of humour, exceeding expectations.” Beverly

“I have just completed Danny’s MBSR course and am thoroughly pleased with the direct online teaching, reading recommendations and course notes. Danny exudes peace and calm and knowledge of mindfulness. I really enjoy practising meditation with him and the mindful meditations in this course were the best yet! It felt like such a treat to have multiple practices in each session. I highly recommend Danny’s teaching and am one very happy client.” CS

Investment:

Recognising the difficult circumstances many of us are experiencing during lockdown, this course is offered at a reduced price of £199 (or £275 if sponsored by an Employer) which represents a valuable investment in your wellbeing. BOOK BY 23rd FEBRUARY TO CLAIM AN EARLY BIRD DISCOUNT OF £15.

To book, and for further information contact Danny direct:
danny@jollymindfulness.com or 07824 664571

  • Date

    March 9, 2021

  • Time :

    7.00 - 9.00pm

  • Investment:

    £199 for 9 weeks

  • Duration:

    9 weeks