In 2017 I completed my 200 hour teacher training course. Since then I have taken other teacher trainings and deepened my understanding of yin and Yoga Nidra in particular. My classes are designed to provide quiet, inwardly focused calm. Expect a variety of poses, with lots of options for different levels. A slow steady practice that helps you move forward with your Yoga – and also helps you rest and recover from the challenges of your daily life.
I have also taken courses in guided meditation and my classes often end with some meditation to embed the sense of ease.