Reducing Anxiety Through Breathwork – Online Workshop
Reducing Anxiety Through Breathwork
Online Workshop with Daniela Rubino
Saturday 13th March 14:30-16:00
– 7 day recording included
It is now very well documented that long term stress exerts more harm on the body than anything else. One of the most damaging symptoms of long-term stress is habitual over-breathing. Which essentially means breathing in excess of what we need. Breathing in excess causes a reduction of carbon dioxide in the blood which limits blood flow, reducing oxygenation to the heart and brain.
In these uncertain and challenging times of varying stress levels and anxiety we are prone to over breathe, which means the brain receives less oxygen. This is exactly why it’s so difficult to think clearly under stress – how can a brain that is deprived of oxygen be expected to work properly?
As a Master Oxygen Advantage coach, Daniela will outline the science behind the breath and the mind combined with breathing exercises to teach you how to breathe optimally, in order to efficiently oxygenate the body thus regaining mental clarity and calmness.