In this workshop you will cleanse both body and mind to find clarity and purpose. Focusing on the Liver and Gallbladder Meridians (energy pathways), which support the body’s natural detoxification functions, you will leave feeling refreshed with a new lease of life. Embrace this wonderful opportunity to shed old unwanted layers and feel ready to welcome spring.
Yin Yoga is a slow and deep practice, creating calm in meeting the intensity of a stretch, cultivating a healing and nourishing effect on the body; tuning in to the parasympathetic nervous system
The workshop will close with a Yoga Nidra guided relaxation.