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Ashtanga Mysore and Jump through workshop with Adam Keen: 10th May 2020

Ashtanga Mysore and Jump through workshop with Adam Keen
  1. Morning Ashtanga Mysore 10-12am
  2. Afternoon Jump Through & Jump Back workshop 1-3pm


The elusive lift-off is magical when it happens, yet why doesn’t it always happen that easily, or, even for many of us, how could it even be possible?!

Well, regardless of where you’re currently at with this movement, a clear method and structure will be suggested for you to advance with this.

Everything happens so fast, so it’s especially useful to break it down in order to ascertain what it is we need to think about, work on strengthening and lengthening.

Taking control of your progress other than simply praying to gain more ‘Bandha’, we will consider what this actually means on a practical level, and how it’s not just about having a strong abdomen. It’s also about technique, flexibility and breath-control.

An exciting module that will definitely bring the magic into your practice.

Adam has been practicing the Ashtanga yoga system for over 20 years and teaching for more than 15 years. He is one of few practitioners to have completed the Advanced B series in Mysore, India, under the guidance of Sri Sharath Jois at KPJAYI, where he is authorized Level 2 to teach the full intermediate series.

Adam’s approach to teaching is thoughtful and devotional, yet also pragmatic and technique based, a particular skill he has developed through spending time with most of the renowned Ashtanga teachers over his years of practice.

Outside the sphere of yoga, Adam is a vegetarian chef, having cooked at Buddhist centres, yoga retreats and established vegetarian restaurants of his home town London, UK. This vocation has kept him well-grounded and with a decent sense of humour.

He is also a homeopath and offers consultations by request

Venue Millmead School, Port Vale, Hertford SG14 3AA

£55 or Early bird price of £50 before March 10th

To book online click here or call us on 01992 503141, or pop in.

  • Date

    May 10, 2020

  • Time :

    10:00 -15:00

  • Price :

    £55 or £50 before March 10th