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workshop

Walking With Men: Health and Wellbeing Workshop – 4th July

Creating a space for men to come together and explore different approaches to health, fitness and wellbeing, providing a positive change in their life.

The workshop will consist of various different talks, discussions, demonstrations and experiential practices, covering topics such as:

  • Fitness
  • Basic anatomy and care for the body
  • Nutrition & Diet
  • Introduction to Tai Chi
  • Anxiety and stress
  • Mindfulness

Participants will gain hands-on experience and the basic concepts that underpin the theories behind these subjects.

Attendance at this workshop will enable you to incorporate these tools into your daily life.

The workshop will be run by facilitators who have extensive experience in the motivational, fitness and wellbeing environment

Gary Aldridge, Adrian Dennis, Brian Agate, Christian Birch and Danny Jolly.

Venue:

Mill Mead School
Port Vale
Hertford
SG14 3AA

Time:
09:30 – 17:00

To book online click here.

  • Date

    July 4, 2020

  • Venue :

    Millmead School, Herford, SG14 3AA

  • Times :

    09:30 - 17:00

  • Price:

    £55.00 (early bird £50 until 3rd March)

  • Concessions :

    £30.00

  • Unwaged:

    £15.00