Yoga for Beginners – a 4 week course starting 10th January
A 4-week course – maximum 10 people
Are you a Yoga novice or a complete beginner?
Would you like to learn the foundations of Yoga?
Would you like to gain enough confidence and experience to be able to attend a regular class?
Would you like to connect and practice with other beginner Yoga students?
On this course you will:
Explore what Yoga is
Practice the fundamental Yoga Asanas (yoga postures) safely
Learn some basic breathing, relaxation and meditation techniques
Develop confidence in your asana and breathing practice.
Learn how to practice with an awareness of your own body’s needs (this is especially important if you have any injuries)
Learn some of the common Yoga and anatomy terms used by teachers
Gain an understanding of the different types of Yoga on offer and what suits you most