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14:00-15:30

workshop

Yoga for Stress Relief – Online workshop with Chloe – 11th July

Yoga for Stress Relief – Online workshop with Chloe Luis

Saturday 11th July  14:00-15:30

 

Learn how to deal with everyday stress and develop your own tool kit when things feel too much.

In this workshop we will be discovering coping mechanisms for everyday stress. You will be guided through a meditation and gentle somatic movement practice to notice and release stress that is being held in the body, followed by a journaling practice and a discussion on what practices we can incorporate into our life that we can come back to time and time again when stress builds up.

Suitable for all levels

 

Click here to book your place.

 

  • Date

    July 11, 2020

  • Date:

    Saturday 11th July

  • Time:

    14:00-15:30

  • Price:

    £15