Studio Yin Workshop - Summoning the Joy of Summer
Sunday 20th June
The first of our NEW monthly themed Yin workshops.
Summoning the Joy of Summer – a soothing and contemplative practice, to help balance the fiery energy of summer with an inward, reflective gaze.
We will be working largely without props, do come wearing layers as your body is likely to cool; give yourself the luxury of two hours of deeply soothing yin.
Please bring your own mat, and a towel and a pillow – as you will be guided in using these to adapt the suggested poses to how your body is feeling ‘on the day’.
Yin yoga is a slow, deep practice where poses are held for long periods with the aim of improving flexibility and cultivating inner stillness.
Yin focuses on fascia – the connective tissue. It aims to stimulate the energetic system that lies within the fascia of the body – the meridian lines. When the meridians are clear and open, energy flows freely and all is well once more..