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There have been numerous portrayals of hypnosis over the years, including people stuck in zombie like states, loss of control and people running around stage clucking like a chicken.  Hypnosis is actually a very natural state where we focus on a single subject or idea.  We’ve all been engrossed in TV programmes, films and books and been totally unaware of others talking to us or traffic outside the window.  We’ve all daydreamed at school, totally unaware of anything our teacher is saying.  All these scenarios are much like a hypnotic state.


Hypnotherapy works by bypassing the conscious mind, allowing us to work with any issues a client may have and because we work directly with the subconscious mind,  it ‘goes underneath’ our everyday thoughts, beliefs, expectations & judgements and gets to the ‘root’ of our psyche.  Because of this, it can be incredibly effective in a much shorter period of time than some other therapies.


The issues that Hypnotherapy can help with are numerous and many.  These include, but are not limited to:


  • Relaxation
  • Weight Management
  • Smoking cessation
  • Self Confidence and Esteem
  • Exam nerves
  • Fears and phobias
  • Stress and Anxiety



If you’d like to discuss whether Hypnotherapy is right for you, to enquire about pricing, or to book an appointment, please contact Adrian direct on 07508295511  or email