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Nutrition

Naturopathic nutrition is a natural and scientific approach to a healthy diet which considers the individual as a whole, including all aspects of their lifestyle. Our approach looks at your unique interaction with nutrients​ based on your individual genetics and lifestyle.

In today’s modern world, it’s often a struggle to understand the confusing information telling us about the latest fad diets, what to eat, what not to eat and why. Scientifically, it’s proven that everything we eat and drink can play in a role in either keeping us well and disease free, or contributing to health issues. The good news is it’s never too late to make changes that can help you take control of your well-being.

The Nutrition Spa with Roberta

The Nutrition Spa offers clients effective, achievable and personal nutrition plans specialising in weight management, prenatal and fertility nutrition, and overall disease prevention and longevity. We want to help you be a healthier and happier version of yourself as your health and physical & mental well-being are arguably the most important investment you can make in life.

Whether you are planning a pregnancy and need help getting your body baby ready, wanting to lose a little weight (or indeed lots of it!), wanting guidance around managing your cholesterol levels or lowering your blood pressure, The Nutrition Spa can help you make the important changes and take control over your own health. Your habits may have taken a lifetime to form and quick fixes lead to poor results and disappointment, it’s important we look to long term achievable change.

Appointments

Nutrition MOT –  60 mins: £75
Follow Up  – 30 mins: £40
To book contact Roberta at: living@thenutritionspa.com or ring 01992 842152