Our Mission
Our charity aims to provide a welcoming space for everyone offering Yoga and Meditation, Holistic Therapies and a programme of discounted classes, volunteering and training opportunities for people who have overcome great difficulties.
We want to help people live full and empowered lives, underpinned by a sense of wellbeing and community purpose.
Yoga & Meditation
A space for every body. We offer a wide range of Yoga & Meditation Classes with a huge variety of styles to suit everyone. From Yoga for Seniors to Power Yoga our team of experienced teachers are here to support your practice.
Holistic Therapies.
Discover our range of Therapies at The Secret Space. We have 2 therapy rooms and an acupuncture clinic. Our team of talented Holistic Therapies offer a wide range of treatments to bring you back into balance.
Our Charity.
We are a registered charity. Our sole aim is to support individuals who are working to overcome great difficulty in their life and help them to integrate back into the community. Every time you visit us you help those in need.
The Team
Over the years we have seen people flourish in confidence, self-assurance and ever growing self-worth. We have worked with over 40 volunteers, some of whom are now incredible massage therapists and Reiki practitioners, as well as our amazing admin and reception team without whom our centre could not run.
Yoga & Pilates Classes at The Secret Space
Timetable
Our timetable is packed full of classes to suit every body and every mood. From nourishing restorative classes to dynamic yoga classes.
Events at The Secret Space
The Secret Space are proud to host a number of specialist courses and workshops to support Hertfordshire’s health. These sessions usually take place over a weekend and are ideal for those wishing to learn more, try something new or are looking for a specialist session. Click on an item below to learn more…
Yoga4Health Courses
The Secret Space are proud to host a number of specialist courses to support Hertfordshire’s health. The courses are funded by Hertfordshire Community Foundation and Hertfordshire County Council. We have certified Yoga4Health teachers who deliver this NHS supported course. We invite you to discover the profound benefits of yoga to support your health.
Featured Therapies
Acupuncture Clinic
Acupuncture is a very gentle treatment used to help a whole range of conditions, from musculoskeletal pain to gynaecological disorders and mental health.
Myofascial Release
The fascia is where physical and also emotional stress of all kinds is held, releasing this tension can bring long lasting relief and positive change.
Reflexology
Reflexology is a pressure technique applied using the thumbs and fingers on reflex areas. It works to balance and unblock the energy flow and induces relaxation.
