Darren - Keogafit tutor
Darren began his career in 1992 and has worn many hats within the fitness industry, from lifeguard to tutor/assessor with a leading training organisation in the earlier years, a technical contributor for training organisations and creator/founder of Keogafit in the later part of his career.
He has been a very successful competitive martial artist achieving a British national championship title before hanging up his black belt due to recurring knee injuries. Although able to continue to work as a fitness professional he turned to yoga to help with the knee injuries and eventually qualified as a yoga teacher.
Darren has always taken a holistic approach to his own mental and physical wellbeing balancing his martial arts and fitness training with meditation, breathwork, and an active, healthy lifestyle. Gradually it occurred to him that he could use his knowledge and experience to develop his own unique wellness program to help and assist others with their physical and mental wellbeing; and so Keogafit was created.
Darren believes that Keogafit is the perfect balance to assist with achieving a healthier, happier life experience. He also encourages a preferred exertion and a middle way approach to exercise intensity that promotes autonomy in his classes.