Did you know Acupuncture is an effective means to support you through the menopause? One of our resident Acupuncturists gives you the lowdown.

Yoga Warriors is our Teen Yoga Class which takes place every week (term-time only) at The Secret Space. We caught up with Becky who teaches the class to find out more.

This is Dawn’s story of the journey to living my ideal life after recovering from breast cancer and I hope it will inspire at least one other person to make a change and follow their dreams.

Have found yourself standing in a room wondering why on earth you are there, or forgotten the names of people you know well, or started a sentence and forgotten what it was that you needed to say! Has it even crossed your mind and worried you have early signs of dementia! You are not alone!

Ever heard of Yoga for Menopause? It’s a type of yoga aimed at helping women experiencing menopause symptoms including hot flushes, anxiety, low mood, fatigue, insomnia, brain fog, and risks of osteoporosis, muscle loss, degenerating joints, heart disease and more..

Since I have been working in the office at The Secret Space, I have been introduced to many new experiences. I have had a massage, tried meditation, had a Myofascial release therapy, EFT therapy, and I have tried out different yoga and pilates classes. Here are just two experiences I had that have benefited my life beyond working at The Secret Space.

Claire is one of our reiki teachers and is our myofascial release therapist. As well as offering general MFR, Claire offers both Women’s Health and Men’s Health treatment, utilising recognised myofascial release techniques to treat pelvic pain, pelvic floor tightness and the associated symptoms.

Gillian is one of our lovely yoga teachers here at The Secret Space. Her beginners yoga course is due to start again on March 4th and continue till April 8th. I took the time to speak with Gillian and get some more insight about her course which is specifically designed for those who wish to continue progressing their practice and for those who are relatively new beginners to yoga.

My name is Evie and I am one of the volunteers here at The Secret Space. I started here in June 2021, just after I left school. I had just completed my A-Levels and felt like I was nowhere near as prepared for the ‘adult-world’ as my friends seemed to be. Everyone had a plan to head off to university or had a job lined up, whereas I hadn’t even thought of planning this far ahead.

Mindfulness helps us to shift from DIS-EASE to EASE by illuminating new and nourishing ways of relating to ourselves and our experience. Leading to inner resourcefulness and more resilience.