An empowering Ayurvedic workshop on how to embody outer, inner and long lasting beauty at any age and tips on how to stop premature ageing created by lifestyle and dietary choices

Are you keen to learn about the power of breathwork and what it can do for your wellness? Kasia will guide you through the benefits of these ancient practices from Ayurvedic perspective and then take you on a journey of resetting all your energy channels through the power of breath.

Discover the fundamentals of the Ayurvedic healing system and comprehend how it can elevate your body, mind, and spirit to high levels of wellness. Dive deeper into the concept of true health.

A healthy Spine needs to be flexible in all directions. Practising backbends will help to strengthen the back and re-align the Spine. On an emotional level, backbends help to increase confidence, compassion, and openness

This profound hands-on healing modality gently balances, harmonises and relaxes us on all levels and we can use it for ourselves and others. Whether you are new to Reiki or are a trained practitioner, this 1-day course will be a nurturing journey of peace, compassion and relaxation. No previous experience of Reiki is required.

Every New Year is an opportunity for new beginnings. Setting positive and realistic goals to achieve a better life for yourself and the people around you requires awareness, compassion, mindfulness, and the ability to let go of negative patterns, habits and unrealistic expectations.

A workshop designed for pregnant people to help you learn all about your pelvic floor, its function through pregnancy & postpartum, and find out how to care for your pelvic floor.

In this workshop we will begin to understand the emotional connection of the psoas and hips as we practice actions and asanas to help create opening, stability and create a healthy juicy psoas. .

Join artist Kelly Briggs for a relaxing evening of breath work techniques and drawing to calm and focus your mind .

This special practice is designed for those who have experienced complex trauma within the context of relationship.
It offers an opportunity to regain a sense of internal safety through genuine choice making, power sharing & a shared authentic experience.

This workshop will introduce you to the Ayurvedic concept of detoxification, you will learn how to organise & administer your own personal detoxification program at home.

This workshop will introduce you to the basic principles of Ayurveda. Your Prakriti is your unique make-up of the 5 elements & 3 doshas. Learn your Prakriti (true nature) and understand yourself better as a result.

Come and embark on a deeply meditative journey bathed in the healing vibrations of the gong, singing bowls, chimes and voice.

You will be encouraged to settle into a supportive Savasana to experience a blissful Yoga Nidra meditation and Sound Bath.

This workshop is a chance to work from basic poses to develop your backbend practice. Backbends are the most energising and uplifting of all the yoga Asana and they help to keep the spine supple as well as opening the chest and heart, increasing breath capacity.

This workshop is based on a restorative programme for emotional stability that is described as quietening for the body and the mind.
We shall work through a series of asana and pranayama that calms the mind and cools the brain, balances the intellectual and emotional centres, stimulates positive thinking, and brings about inner silence.