Chakra Alchemy:  Ground, Create, Empower

 5-Week Kundalini Breathwork & Ayurvedic Meditation Journey

Saturdays, 11:30-12:30

February 1st to March 8th (no session on Feb 22nd)

Unlock the transformative energy within as we focus on the three lower chakras—your foundation for stability, creativity, and personal power.

Join Kasia for a transformative 5-week guided course designed to guide you into the powerful world of breathwork and meditation. Using ancient holistic techniques rooted in Ayurveda, Kundalini Yoga, and sacred mantras, this course will help you unlock a deeper connection with yourself, bringing tranquillity, vitality, and balance into your life.

If you are seeking a way to manage stress, improve your mental and emotional well-being, and develop a more profound connection with yourself, this course is perfect for you.

Whether you're new to meditation and breathwork or have some experience, this course is structured to meet you where you are and support you in your growth

What to Expect:

• Dynamic Breathwork to energize and balance

• Sacred Mudras to channel vitality

• Mantras to align your energy

• Ayurvedic Visualizations to harmonize body and mind
  

This unique journey will help you ground, awaken your passions, and connect with your true strength.

 About Kasia

Click here to read more about teacher Kasia Baxendale

Suitable for: everyone, including beginners

What to bring:

wear comfortable clothing an eye mask and blanket if you have one  - mats and bolsters are provided

Investment: £60 for the 5 week course