Beginners Yoga classes
Classes that are suitable for those people who are either completely new to yoga or have had a little experience but still feel they want a class where extra time and care is given to the basics of safe movement. Yoga for beginners means that the teacher will offer asanas (yoga poses) that are good for new starters, the idea is for you to build body confidence knowing that you are doing the right type of variation for your body.
You Don’t Have To Be Flexible
All of our teachers know that being ‘good at yoga’ has nothing to do with flexibility. Increasingly research is supporting the health benefits of yoga proven over centuries. Becoming healthier will help you get stronger, more supple and reduce the likelihood of injuries.
Take Control Of Your Health
Yoga is the ability to still the racing mind and to harness its power in a more creative way. As your practice deepens, you may find your posture improves, a reduction in inflammation, less back ache, improved sleep, improved mood… the list goes on.
Next Steps…
To reserve your place, please use the scheduler below to book your class. You can purchase a bundle of classes or drop in to a single class, for pricing options see here. If you prefer to pay cash on the day then please be sure to check if there are spaces available at the class of your choice, call us on 01992 503141. We look forward to seeing you on the mat!
Still have questions?
General questions are addressed in the FAQ page or call us on 01992 503141. You can also submit the form below and we’ll get back to you.