Sunday 19th January 11.30am-12.45pm

Trauma sensitive yoga offers an opportunity to regain a sense of internal safety through genuine choice making, power sharing & a shared authentic experience.

This workshop is perfect for anyone looking to take a break from their busy routine and invest in their well-being. Whether you are a beginner or an experienced yogi, this session will provide valuable tools to help you rest, rejuvenate, and relax.

In this workshop you will take a deep dive into the world of Traditional Chinese Medicine to embody the ancient healing art of qigong. Qigong is a practice which focuses on health, relaxation, energy and vitality.

Using the myofascial yoga approach, meditation and creative practice, we will learn how to enter into - and recognise - the gifts of resting in our own bodies.

A monthly Yin workshop which will dive into the dominant organs of the season in order to rebalance our whole being from a cellular level. Expect to let go of stress and float out feeling lighter, calmer and more mobile!

Autumn/ Winter 2024 Dates:

• November 29th

• December 27th

Discover the fundamentals of the Ayurvedic healing system and comprehend how it can elevate your body, mind, and spirit to high levels of wellness. Dive deeper into the concept of true health.

Join Claire - myofascial release therapist and yoga teacher - for this workshop exploring pain and ways we can change the experience of it.

This workshop is designed to offer a physically and mentally demanding practice, rooted in an ancient Indonesian martial arts system that is ideal for all levels, from beginner to advanced practitioners.

Welcome to this truly magical workshop.

You'll begin your journey with an introduction to the principles of shamanic yoga and the medicine wheel.

Participants will be called to chose an Oracle card to personally guide their yoga & sound journey.

perfect workshop for those wanting to release stagnant energy, move freely in their bodies and connect with their higher powers.

What to bring: eye mask, blanket, journal, sacred object to place at the altar for the session.

Investment: £25 early bird until Friday July 12th, £30 thereafter

‘Connecting within' brings together the practice of yoga and the creativity of mandala art.

Join us for a rejuvenating afternoon of movement, creativity and connection…and let’s have some fun along the way!

Join Jenny and Charlotte as they join together to share their knowledge on all things stress, how it impacts us emotionally and physically and what yoga and nutrition can do to help.

An empowering Ayurvedic workshop on how to embody outer, inner and long lasting beauty at any age and tips on how to stop premature ageing created by lifestyle and dietary choices

Are you keen to learn about the power of breathwork and what it can do for your wellness? Kasia will guide you through the benefits of these ancient practices from Ayurvedic perspective and then take you on a journey of resetting all your energy channels through the power of breath.

A healthy Spine needs to be flexible in all directions. Practising backbends will help to strengthen the back and re-align the Spine. On an emotional level, backbends help to increase confidence, compassion, and openness

This profound hands-on healing modality gently balances, harmonises and relaxes us on all levels and we can use it for ourselves and others. Whether you are new to Reiki or are a trained practitioner, this 1-day course will be a nurturing journey of peace, compassion and relaxation. No previous experience of Reiki is required.

Every New Year is an opportunity for new beginnings. Setting positive and realistic goals to achieve a better life for yourself and the people around you requires awareness, compassion, mindfulness, and the ability to let go of negative patterns, habits and unrealistic expectations.

A workshop designed for pregnant people to help you learn all about your pelvic floor, its function through pregnancy & postpartum, and find out how to care for your pelvic floor.

In this workshop we will begin to understand the emotional connection of the psoas and hips as we practice actions and asanas to help create opening, stability and create a healthy juicy psoas. .

Join artist Kelly Briggs for a relaxing evening of breath work techniques and drawing to calm and focus your mind .

This workshop will introduce you to the Ayurvedic concept of detoxification, you will learn how to organise & administer your own personal detoxification program at home.

This workshop will introduce you to the basic principles of Ayurveda. Your Prakriti is your unique make-up of the 5 elements & 3 doshas. Learn your Prakriti (true nature) and understand yourself better as a result.

Come and embark on a deeply meditative journey bathed in the healing vibrations of the gong, singing bowls, chimes and voice.

You will be encouraged to settle into a supportive Savasana to experience a blissful Yoga Nidra meditation and Sound Bath.

This workshop is a chance to work from basic poses to develop your backbend practice. Backbends are the most energising and uplifting of all the yoga Asana and they help to keep the spine supple as well as opening the chest and heart, increasing breath capacity.

This workshop is based on a restorative programme for emotional stability that is described as quietening for the body and the mind.
We shall work through a series of asana and pranayama that calms the mind and cools the brain, balances the intellectual and emotional centres, stimulates positive thinking, and brings about inner silence.