Ayurveda Basics with Laura Brine
This workshop will introduce you to the basic principles of Ayurveda. Your Prakriti is your unique make-up of the 5 elements & 3 doshas. Learn your Prakriti (true nature) and understand yourself better as a result.
Included in this workshop;
Prakriti examination
Introduction to Prakriti & recommended self-study
How to maintain your unique balance
About Ayurveda
Ayurveda is more than 5,000 years old and rooted in Indian philosophy, science, tradition and culture. It is a fully developed science and a sustainable & practical way of life that promotes health and happiness. It works differently to mainstream medicine because through Ayurveda we improve health rather than treat the symptoms of disease. Ayurveda tackles the root cause of disease. It is a comprehensive, personalised and sustainable health system based on logical principles, which has the potential to improve the health of anyone who engages with it.
About Laura
I'm Laura, founder of The Mango Wisdom. Through living Ayurveda & Yoga I have transformed my life from mundane to magical. You'll find me teaching, coaching, studying & practicing Ayurveda & Yoga in India, the UK and beyond & living Ayurveda & Yoga through my charitable work with The Mango Wisdom Foundation educating & empowering disadvantaged children & their families.
I am a CODA (child of Deaf adults) and I can teach the workshop in Sign Language as well as spoken English - please let me know if you'd like me to do so
Suitable for everyone
Investment : £30