How to Detox with Ayurveda, with Laura Brine

This workshop will introduce you to the Ayurvedic concept of detoxification, you will learn how to organise & administer your own personal detoxification program at home.

Detox is a self-care & self-love practice, although we may have been led to believe otherwise! Modern concepts of detoxification often lead to further toxification of the body-mind. Learn the basic principles and empower yourself with the common-sense practices of Ayurveda - the science of life & self-healing.

Included in this workshop;

• The concept of detoxification in Ayurveda

• Detoxification practices you can use at home

• Fasting; how & why to practice

• Detox recipes

About Ayurveda

Ayurveda is more than 5,000 years old and rooted in Indian philosophy, science, tradition and culture. It is a fully developed science and a sustainable & practical way of life that promotes health and happiness. It works differently to mainstream medicine because through Ayurveda we improve health rather than treat the symptoms of disease. Ayurveda tackles the root cause of disease. It is a comprehensive, personalised and sustainable health system based on logical principles, which has the potential to improve the health of anyone who engages with it.

About Laura

I'm Laura, founder of The Mango Wisdom. Through living Ayurveda & Yoga I have transformed my life from mundane to magical. You'll find me teaching, coaching, studying & practicing Ayurveda & Yoga in India, the UK and beyond & living Ayurveda & Yoga through my charitable work with The Mango Wisdom Foundation educating & empowering disadvantaged children & their families.

I am a CODA (child of Deaf adults) and I can teach the workshop  in Sign Language as well as spoken English - please let me know if you'd like me to do so

Suitable for everyone

Investment : £30