Iyengar Yoga In Hertford
Iyengar yoga classes in Hertford are based on the teachings of renowned Indian yoga master BKS Iyengar, characterised by precision and alignment in the postures. Teachers are trained to a high level and are experienced at working with common injuries. Each week there is a different focus on sets of asanas (postures), and sequencing towards a desired result. Classes vary between dynamic, fast, slow, restorative and pranayama (breath work).
Understanding Alignment
There is a much focus on postural alignment and body awareness so the asanas are performed safely. Each class is designed to raise levels of awareness and intelligence so students can deepen their yoga experience on the physical, mental and consciousness level.
Using Props To Diver Deeper
Props are often used to enable students gain the maximum benefit, or to help with assisting students with injuries or stiffness. Level 1 classes are suitable for new students, those new to Iyengar and those with some experience.
Level 2 classes are for those with 2 years of Iyengar experience, or by invitation from the teacher.
Next Steps…
To reserve your place, please use the scheduler below to book your class. You can purchase a bundle of classes or drop in to a single class, for pricing options see here. If you prefer to pay cash on the day then please be sure to check if there are spaces available at the class of your choice, call us on 01992 503141. We look forward to seeing you on the mat!
Still have questions?
General questions are addressed in the FAQ page or call us on 01992 503141. You can also submit the form below and we’ll get back to you.