Yoga4Health at the Secret Space

The Yoga4Health evidence-based 10 week programme was commissioned by the NHS and created by the Yoga in Healthcare Alliance. It fuses the wisdom of ancient practices with modern medical science. The programme’s benefits have been validated by Westminster University.

Yoga4Health classes are inclusive and secular and do not promote any religious position - they support you to gain self-care skills by learning yoga postures and breathing, relaxation and mindfulness techniques. No prior experience or knowledge is needed, and the gentle stretching and strengthening yoga postures can be done in a chair or on a yoga mat.

These courses are usually funded, so we can offer them to you at a cost you can afford, without finance being a barrier.

What people say about the course

  • ‘This course has been very rewarding on many levels, health and breath.   Thank you.  Yoga4Health is amazing - the teacher is very patient, understanding, and explains everything in easy-to-understand ways’

  • ‘I found the breathing exercises helpful for relaxation and sleep.  Because of my disabilities I wasn’t able to do all the yoga exercises, but the teacher made modifications for me and  I have felt my relaxation has improved.’

  • ‘After each session I feel much more driven, rejuvenated and stronger’

How to register

We are currently awaiting funding in order to run our next round of Yoga4Health. You will find them here once they are scheduled. If you’d like us to let you know when the next one is starting, please drop us a line at info@thesecretspace.org.uk or by using the button below, or call us on 01992 503 141


Yoga4Health 10 week course in Hertford
Jul
3
to 4 Sept

Yoga4Health 10 week course in Hertford

Are you living with stress, anxiety or mild to moderate depression? Do you suffer from social isolation and loneliness? Or perhaps you feel like you want to gain more control over your own health and wellbeing?
The Yoga4Health evidence-based programme fuses the wisdom of ancient practices with modern medical science. It has been commissioned by the NHS and created by the Yoga in Healthcare Alliance.

View Event →
Yoga4Health 10 week course in Ware
Apr
30
to 2 Jul

Yoga4Health 10 week course in Ware

Are you living with stress, anxiety or mild to moderate depression? Do you suffer from social isolation and loneliness? Or perhaps you feel like you want to gain more control over your own health and wellbeing?
The Yoga4Health evidence-based programme fuses the wisdom of ancient practices with modern medical science. It has been commissioned by the NHS and created by the Yoga in Healthcare Alliance.

View Event →