Trauma Sensitive Yoga

Drop-in workshop with Esme

If the idea of being invited into a warm, safe, judgement free environment to practice yoga in a way that feels right for YOUR body, then please come and join us. 

The practice of Trauma Sensitive yoga invites you to feel into your body at the pace and level that you want. You are welcome to join in what your facilitator, Esme, is offering, or perhaps move in a different way. 

Esme (Yoga teacher/ therapist and TCTSY- Facilitator), will be offering some psychoeducation on the foundations of the practice for those who might find that useful. 

Suitable for all levels, and anyone who would like to drop in for this embodied experience. 

Please consider if a group setting is right for you. If you prefer, please email Esme below to discuss 1:1 sessions.

Limited spaces: Classes are kept to a maximum of 8.

Investment: £18

Intake Process: If you have any questions about the practice please email: esme@thesecretspace.org.uk

You will need: All equipment is provided, but feel free to bring your own if you prefer.