Qigong for Energy and Vitality

Workshop with Abbie Harvey

A workshop to explore the ancient healing art of qigong. Qigong is one of the five pillars of Traditional Chinese Medicine and can be translated as a form of energy cultivation which includes movement, visualisation, meditation and breathwork to help restore balance in body-mind-spirit. Other benefits include building strength and stability, while supporting joint health.

Leave this workshop feeling calm and relaxed, yet full of energy and enlivened

About Qigong:

Often described as the art of effortless power, qigong is one of the five pillars of Traditional Chinese Medicine. Qi can be translated as vital life force energy while gong means to cultivate or work. Therefore qigong is a form of energy cultivation which includes slow and gentle movement, meditation, breath work and visualisation.

The benefits of this practice are endless and include supporting joint health, reducing stress, improving strength & stability, restoring balance in body-mind-spirit.

About Abbie:

Abbie's love for Chinese Medicine and all it encompasses lead from her career as a yoga teacher to an inevitable deep dive into the world of Qigong. Abbie's classes are suitable for all levels and experience and often blend together teachings from yoga philosophy as well as Traditional Chinese Medicine. Each class is sealed with a calming meditation to leave you feeling blissfully relaxed and rejuvenated. Read more about Abbie here

Investment:  £20 Early Bird till Dec 7th, £25 thereafter