Managing Stress and Anxiety - an Ayurvedic workshop
With Kasia Baxendale
Do you have a feeling that our society is running on fumes and that stress and anxiety are becoming the norm? Maybe it is affecting you or someone in your family and you want to find ways to address it?
Join this empowering Ayurvedic workshop on how to manage stress and anxiety in a holistic way.
This workshop is for anyone wanting to learn about the impact of stress on the body and mind, and learning a holistic Ayurvedic perspective on how to balance the stress and anxiety so that you can enjoy your life fully.
What to expect:
Calming breathwork to arrive in the space
Ayurvedic wisdom on how to support your body and mind so they don’t feel overwhelmed
Tools and suggestions on how to make long lasting changes in your life
What to bring:
Pen and paper if you like taking notes but a PDF with practical information will be shared post workshop.
Please wear comfortable clothing.
Suitable for:
This workshop is suitable for everyone
About Kasia
Kasia is a holistic wellness coach and Ayurvedic practitioner with a profound passion for spreading the teachings of the Ayurvedic way of living. She specializes in guiding individuals through a holistic approach to health that encompasses diet, lifestyle, breathwork, and energy work. Through her practice, she helps others embrace a life of harmony, peace, and balance, which Ayurveda refers to as Satva.
Kasia's journey into the world of holistic wellness began with a personal commitment to address her own health symptoms. After experiencing the transformative power of Ayurveda firsthand, she successfully reversed her health concerns and discovered a newfound sense of well-being. This experience ignited a deep passion within her to share these teachings with others.
Firmly believing in the power of Satva, Kasia is dedicated to showing others that this state of harmony, peace, and balance is not only accessible but also essential to living a fulfilled life. She understands that feeling well in every stage of life is possible and that everyone deserves to experience optimal well-being.
As a holistic wellness coach and Ayurvedic practitioner, Kasia empowers her clients by sharing her extensive knowledge of Ayurveda and providing them with the tools they need to achieve optimal health. She offers personalized guidance and support, helping individuals make informed choices that align with their unique constitution and lifestyle.
Kasia's mission is to inspire and empower others to take charge of their health and well-being. Through her compassionate and knowledgeable guidance, she aims to make the Ayurvedic way of living accessible and achievable for everyone, allowing them to live life to its fullest potential.
Investment: £35