Detox, Reflect and Renew for a Beautiful YOU
Workshop with Eliane Codiroli
Every New Year is an opportunity for new beginnings. Setting positive and realistic goals to achieve a better life for yourself and the people around you requires awareness, compassion, mindfulness, and the ability to let go of negative patterns, habits and unrealistic expectations.
Yoga can help to empower us to gain greater self-knowledge and understanding to help with this process. It also helps us find greater equanimity of mind and physical well-being.
What to expect.
This session will start with a 60-minute fun and creative vinyasa class to help open the mind and lift the spirits. The practice will also create some heat to help detox the physical body.
This will be followed by a 20-minute Metta Bhavana meditation (loving-kindness meditation), a 20-minute restorative yoga session and end with a 20-minute Yoga Nidra (deep relaxation). The latter practices are aimed at helping us turn inward; notice (self-awareness), understand and respond positively and effectively.
In preparation for the session, we ask you to prepare 1-3 resolves/Sankalpas. A Sankapla is a positive affirmation or goal. A Sankalpa is always expressed in positive language and needs to be an achievable and desirable goal, something that will help improve your life.
Who can attend?
This workshop is not suitable for complete beginners of Yoga. However, everyone who has some experience in Yoga is welcome and Eliane is very keen to offer an inclusive environment.
If you have any particular needs, please contact us in advance.
About Eliane.
Eliane is a passionate and versatile teacher committed to offering inclusive yoga classes. She qualified as a BWY Diploma teacher in 2006 and continued her training as a BWY Children's teacher (2008) and also an Ashtanga Mysore teacher (John Scott lineage). Her classes vary from gentle yoga and yoga for people with additional needs to strong Vinyasa and Ashtanga classes.
Eliane taught yearly foundation courses till 2018 and then progressed to training as a Diploma Course Teacher in 2019. She keenly develops her own practice via self-enquiry "on the mat" and with her teacher Joey Miles. She also attends many workshops and is keen to remain open-minded and flexible in every sense..
Investment: £30 early bird until January 1st, or £35 thereafter