Pregnancy Pelvic Floor Workshop
An Education & Movement Session with Kirsti
Designed for pregnant people to help you learn all about your pelvic floor, its function through pregnancy & postpartum, and find out how to care for your pelvic floor.
Learn some very accessible ways to care for your pelvic floor in this 2-hour workshop.
Suitable from 12 weeks pregnancy.
Learning:
Where is your pelvic floor?
What is the function of the pelvic floor?
How does pregnancy impact the pelvic floor? Breathwork to help you connect with your pelvic floor
Connecting movements of your core, with your breath
The impact of alignment and how to find what is good for your body
Movements to stabilise your pelvis in early pregnancy
How to create space in your pelvic floor in preparation for birth
Options to bring the connections back together in the postpartum phase
Moving...
Ways to connect with your pelvic floor in pregnancy.
Pelvic floor care at home in your pregnancy journey.
Ways to re-connect with your pelvic floor postnatally.
Pelvic floor care at home in your postnatal journey.
What to bring...
Pen & notebook.
A warm & cosy blanket or big scarf.
Your questions
About Kirsti
My passion is female health and I have specialised in Pregnancy, Postnatal, & Menopause Yoga under the guidance of Sally Parkes, as well as Flow Yoga for the female body with the LYT Yoga Method.
I thrive on creating a safe & supportive environment for you, whether you’re pregnant, postnatal, a corporate climber, or a complete beginner stepping onto the mat for the first time.
I'm here to help you care for your forever body through good movement and consideration for your mind.
Investment: £35 or £29 Early Bird before November 10th