Connect and Flow: Free Movement Mini Retreat Evening

with Molly Morrisey

Early 2025 dates:

Saturday Feb 15th

Saturday March 15th

"It all starts with you"

Connect and Flow is all about getting out the head into the body using music and movement, connecting you to the joy that already lies within.

We will spend the evening together, grounding into our hearts and bodies, leaving the mind chatter behind, allowing ourselves to get out of the way, having fun while immersed in community and connection.

You can let go and have fun without any drink or drugs, and you may well find it will be the most freeing and liberating gift you will ever give yourself.

Molly believes there is so much power stepping out of life to step within... Self-care is priority!

What to expect:

✨Meditation and Mantra to balance, ground and open

✨Cacao Ceremony to connect to our hearts

✨Intention Setting to Manifest

✨Connect and Flow Free Movement

✨Reiki and Reiki Drumming

✨Crystalline Sound Healing

✨Self heated eye masks

What to bring: 

✨Water

✨Journal and Pen

✨Wear something loose and comfy

✨Blanket and Cushion , Yoga Mats are provided, but bring your own if you have one.

Investment: £35

Suitable for: Open to all ages, and genders

Please note: there is a 30 minute sound bath at the end of the session which is not suitable if you are pregnant