Connect and Flow: Free Movement Mini Retreat Evening

with Molly Morrisey

Date and time: Friday 1st November, 6:30-9:30pm

"It all starts with you"

Molly believes there is so much power stepping out off life to step within... Self care is priority!

This introduction to Connect and Flow is all about getting out of your head and into your body using music and movement, connecting you to the JOY that already lies within.

We will spend the evening together, grounding into our hearts and bodies, leaving the mind chatter behind, allowing ourselves to get out of the way, having FUN, surrounded in community and connection.

You can let go and have fun without that drink or drug inside you, and actually it will be the most freeing and liberating gift you will ever give yourself.

What to expect:

✨Meditation and Mantra to balance, ground and open

✨Cacao Ceremony to connect to our hearts

✨Intention Setting to Manifest

✨Connect and Flow Free Movement

✨Reiki and Reiki Drumming

✨Crystalline Sound Healing

✨Self heated eye masks

What to bring: 

✨Water

✨Journal and Pen

✨Wear something loose and comfy

✨Blanket, Cushion and Yoga Matt

Investment: £35

Suitable for: Open to all ages, and genders