Autoimmune Health: The Yoga and Neuro-Somatic Psychotherapeutic Approach
Workshop with Rebecca Bieraugel
Explore the powerful connection between mind, body, and nervous system in this transformative workshop designed for those living with autoimmune conditions. Combining therapeutic yoga practices with neuro-somatic psychotherapy techniques, this workshop provides a compassionate and supportive space to explore the profound interplay between stress, emotions, and physical health.
Through mindful movement, breathwork, and somatic awareness exercises, you’ll gain practical tools to regulate your nervous system, reduce inflammation, and build resilience in the face of chronic health challenges.
Becky Bieraugel—a former nurse, health researcher, yoga therapist, and neuro-somatic psychotherapist with 35 years of experience working with chronic health conditions—has carefully designed this workshop to nurture your body’s natural healing processes and empower you to reclaim balance and vitality.
Whether you’re seeking relief, deeper understanding, or connection with a supportive community, this workshop invites you to embark on a journey of self-care and renewal.
Who can attend?
No prior yoga experience is needed—just bring an open heart and a willingness to explore.
About Becky:
Read more about Becky here
Investment: £35