Yoga for Runners - Enhance Performance and Recovery
With Sarka Novotna
Are you a runner looking to improve your performance and recovery?
Join us for a specialised yoga workshop designed to address the unique needs of runners. This session will focus on stretching, strengthening, and restorative techniques to complement your running routine and enhance your overall well-being.
What to Expect
Dynamic Warm-Up:
Begin the workshop with a dynamic warm-up tailored to runners. This segment will include specific movements and stretches to prepare your body for the yoga practice and reduce the risk of injury.
Strengthening Yoga Poses:
Engage in a series of yoga poses designed to strengthen key muscle groups used in running, such as the core, glutes, and legs. These exercises will help improve your stability, balance, and overall running performance.
Deep Stretching:
Experience deep stretching sequences that target common areas of tightness and tension for runners, including the hamstrings, calves, hip flexors, and IT bands. These stretches will increase your flexibility and help prevent injuries.
Breathwork and Mindfulness:
Learn breathing techniques and mindfulness practices to enhance your mental focus and endurance during runs. Controlled breathwork can help you manage stress, maintain a steady pace, and recover more efficiently.
Q&A and Tips:
Participate in a Q&A session where you can ask questions and receive personalized tips on integrating yoga into your running routine. Gain insights on how to balance your training with yoga for optimal results.
Benefits of Attending
Improved Flexibility: Increase your range of motion to enhance your running form and efficiency.
Injury Prevention: Strengthen and stretch key muscle groups to reduce the risk of common running injuries.
Enhanced Performance: Boost your strength, balance, and mental focus to improve your running performance.
Faster Recovery: Utilize restorative yoga techniques to aid in quicker recovery and reduce muscle soreness.
Holistic Wellness: Achieve a balanced approach to fitness by integrating physical and mental well-being practices.
Who is it suitable for?
This workshop is ideal for runners of all levels, from beginners to seasoned athletes, who are looking to enhance their running experience through yoga. Whether you're preparing for a race or simply seeking to improve your daily runs, this session will provide valuable tools to support your goals.
About Sarka:
Click here to learn more about Sarka
Investment: £30