Sound Bath with Alistair

Monthly Saturdays
19:00-20:15

Early Spring dates 2024:

• 11th May

Gift yourself a grounding & nourishing evening of deep meditation & relaxation, bathed in the soothing vibrations of sound.

Gongs have been used as a form of sound healing since around 4,000 B.C. They were used in ancient Egyptian, Greek, and Roman times.

Sound waves travel through the body, promoting circulation, energy flow, and rejuvenation. The frequency of the sound synchronizes with your brainwaves and activates the de-stress response in the body, resulting in you feeling calmer and more relaxed. Different tones, patterns and vibrations work on the mind-body connection and can put you in a deeply relaxed and meditative theta state.

How does it work?

The sound vibration bypasses the intellectual part of the brain and creates space for the mind to become less busy. This leads to a clear and quiet mind.

Gong vibrations relax the nervous system allowing tension to reduce and circulation to improve. Some people experience a sense of letting go as the gong sound opens the natural energy flow in the body.

The reverberation of sound reorganises emotional energy to a more balanced state.

Ultimately the gong sound creates deep relaxation, helping our body to repair and heal itself.

What to bring

Something comfortable to lie on (yoga mats are available if you want to borrow one), a pillow to support your head, enough blankets to keep you warm (sometimes the body temperature drops as we relax), and something to cover your eyes, if you like.

Please be sure to arrive a few minutes beforehand so you can land, settle in and get comfortable in time for the start.

Who is this suitable for?

 Suitable for everyone over the age of 15 years old.

Gong baths are not recommended during pregnancy or if you wear a pacemaker. In addition, they are not suitable for people with sound sensitivity, such as tinnitus, some forms or epilepsy and mental health issues.

Investment: £18.00