Breathwork and meditation workshop

Are you keen to learn about the power of breathwork and what it can do for your wellness?  During our time together, Kasia will guide you through the benefits of these ancient practices from Ayurvedic perspective and then take you on a journey of resetting all your energy channels through the power of breath. Expect your energy and body to feel reset, invigorated and energised. We will finish with a guided meditation to fully reset your nervous system and truly be ready to welcome spring. 

Everyone is welcome, no previous experience is necessary. 

About Kasia:

Kasia is a holistic wellness coach and Ayurvedic practitioner with a profound passion for spreading the teachings of the Ayurvedic way of living. She specializes in guiding individuals through a holistic approach to health that encompasses diet, lifestyle, breathwork, and energy work. Through her practice, she helps others embrace a life of harmony, peace, and balance, which Ayurveda refers to as Satva.

Her mission is to inspire and empower others to take charge of their health and well-being. Through her compassionate and knowledgeable guidance, she aims to make the Ayurvedic way of living accessible and achievable for everyone, allowing them to live life to its fullest potential.

Investment: £25