Yoga for Emotional Stability - a journey through poses and breath

Studio workshop with Adrienne

This workshop with Adrienne Bagnall is based on Guruji BKS Iyengar’s restorative programme for emotional stability that he described as quietening for the body and the mind.

This practice will help you understand the use of props tailored to your individual needs and will feature longer holds in supported poses.

We shall work through a series of asana and pranayama that calms the mind and cools the brain, balances the intellectual and emotional centres, stimulates positive thinking, and brings about inner silence.

Everyone is welcome at this workshop which is for all levels of students from confident beginner (min 6 months practice) to advanced.

About Adrienne.

Adrienne is one of our long standing teachers and she comes with a wealth of experience, from embodying her teaching from her own practice of 25 years, to training teachers in the Iyengar system, to working with injuries and health conditions in Therapy yoga. She brings all of this plus her experience of working with bodies in massage and healing to her practice.

What to bring.

Mats and Props are available but, if possible, please bring your own, along with a blanket and any particular items that you might need.

Investment:  £35 or £30 early bird before March 31st