Qigong for Energy and Vitality

4 week course with Abbie

Thursdays 13:00-14:00

Join Abbie for this 4 week course to take a deeper dive into the world of qigong.

 Learn specific movements to help build strength and suppleness; be guided through calming meditations to help clear the mind and learn simple breathing techniques to energise and enliven the body.

 This course is the perfect place to begin your qigong journey, or to deepen your knowledge of this healing practice.

 Let Abbie guide you through many forms of meditations, gentle stretching, energy activating exercises and flowing movements. You will learn how to move and breathe with intention to help unlock your energetic potential.

 Feel relaxed and calm, yet energised and revitalised.

About Qigong.

Qigong is a practice which focuses on health, relaxation, energy and vitality. Often described as the art of effortless power, qigong is one of the five pillars of Traditional Chinese Medicine. Qi can be translated as vital life force energy while gong means to cultivate or work. Therefore qigong is a form of energy cultivation which includes forms (movement), visualisation, meditation and breathwork.

Qigong helps to restore balance in body-mind-spirit, and aids lubrication of joints, builds strength and stability.

About Abbie.

Click here to read more about teacher Abbie Harvey

Suitable for all levels and experience.

Investment:

£48 for the 4 week course