Breathwork & Meditation - 4-Week Course with Kasia
A Journey to Relaxation, Rejuvenation, and Inner Peace
Saturdays, 11:30-12:30
November 9th - December 7th (no session on Nov 23rd)
Embark on a transformative 4-week course designed to guide you into the powerful world of breathwork and meditation. Using ancient holistic techniques rooted in Ayurveda, Kundalini Yoga, and sacred mantras, this course will help you unlock a deeper connection with yourself, bringing tranquility, vitality, and balance into your life.
If you are seeking a way to manage stress, improve your mental and emotional well-being, and develop a more profound connection with yourself, this course is perfect for you.
Whether you're new to meditation and breathwork or have some experience, this course is structured to meet you where you are and support you in your growth
What You'll Experience:
Relaxation & Rejuvenation: Through guided breathwork sessions, you’ll learn how to use your breath to release tension, reduce stress, and soothe the nervous system. You'll find yourself feeling more relaxed and rejuvenated as your body learns to shift into a state of calm effortlessly.
Calm & Peace: Meditation practices will help you cultivate inner stillness and serenity, quieting the mind from the constant chatter of daily life. These practices are designed to help you ground yourself and create a peaceful mental environment.
Release of Tension: Through a combination of breathing techniques and focused meditation, this course will assist you in releasing built-up physical and emotional tension. Let go of what no longer serves you as you reconnect with your true self.
Deeper Self-Connection: Guided by ancient Ayurvedic teachings and Kundalini Yoga practices, you will begin to foster a deeper connection with yourself. Learn how to use breath as a tool to center your being, expand your awareness, and explore the layers of your inner world.
Holistic Techniques: Drawing on Ayurveda's holistic approach to wellness, we incorporate pranayama (breath control) and simple but powerful mantras into the sessions. These practices align the body, mind, and spirit, allowing you to harness your energy in a balanced and harmonious way.
About Kasia
Click here to read more about teacher Kasia Baxendale
Suitable for: everyone, including beginners
What to bring:
wear comfortable clothing
an eye mask and blanket if you have one
mats and bolsters are provided
Investment: £48 for the 4 week course