Pregnancy Yoga - 5 -week course with Kirsti

Wednesdays 18:30-19:45

Spring 2024 dates

February 28th - March 27th (5 week course)

April 22nd - May 24th (5 week course)

June 12th- July 10th (5 week course)

How do you know if this is the course is for you? 

This course is designed for people who are 12+ weeks pregnant that want to learn about the changes of the body & hormones through pregnancy whilst moving their body to feel better every day.

No prior yoga experience is needed.

Course Outline:

Classes have a specific focus every week that leads into a flowing sequence combining everything you’ve explored so you can lock the movement & breathwork into your body and really feel the difference.

Be guided through a range of movement patterns to:

• Relieve lower back pain

• Support any sciatica that may have arisen

• Open the chest and “un-round” the shoulders

• Stabilise & strengthen the pelvis

• Connect with the pelvic floor

• Gently open up the pelvis in preparation for labour & birth

Each class will include:

• Breathwork

• Intention setting

• Flowing sequences with options to increase physical & mental challenge.

• Relaxation

You will:

• Gain a better understanding of the hormonal & physiological changes in the body through pregnancy.

• Learn about breathwork options to support you through pregnancy and through labour.

• Connect with other people on the journey to parenthood.

Investment:   £60 (£12 a class)