Yoga for Cancer - 6 week course in the studio with Paula

Funded by Hertfordshire Community Foundation

Tuesdays 13:30-14:30

September 6th to October 11th

Whether you are a long time cancer survivor or currently in treatment, this yoga class focuses on making you feel more grounded and comfortable in your changing or changed body, through the use of postures that safely stretch, strengthen, and relax the body.

An extract from Cancer Research UK states: "As with many types of complementary therapy one of the main reasons that people with cancer use yoga is because it makes them feel good. Yoga teachers promote it as a natural way to help you relax and cope with stress, anxiety and depression. Generally, it can help to lift your mood and enhance well being. Some people with cancer say it helps calm their mind so that they can cope better with their illness. Others say it helps to reduce symptoms and side effects such as pain, tiredness, sleep problems and depression. Yoga can sometimes help you to move around more quickly and easily after surgery for cancer."

A small class size ensures plenty of personal attention and guidance on suitable variations.

The class is also open to those caring for a family member or a friend. You need to be reasonably mobile and move independently. Have all surgical incisions healed and feel that your needs can be addressed in a group setting.

Investment:

This course is funded by Hertfordshire Community Foundation, so there is only a nominal charge of £5 per session, £30 for the 6-week programme, payable in advance.  However, if you are unable to pay this, do please let us know when you apply, and we will make arrangements for you to attend at a reduced rate or free of charge.

If you have any questions for Paula about the course, please email us at info@thesecretspace.org.uk