Alex - Pilates Teacher
Alex has been in the fitness industry for over 20 years.
Starting his career as a self defence/martial arts instructor, Alex later graduated in Sports Science and Physical Education followed by Personal Training and Physiology of Exercise.
Once Alex started practicing Pilates he realised how it would be possible to apply its principles to everything else he was doing. From running, cycling, lifting weights, or just as it is – Pilates was the missing link. Alex’s sports related qualifications are vast, but include matwork, reformer, advanced nutrition and pre and post natal.
Alex says: ‘Pilates can be adapted to anyone. It doesn’t matter the age, gender, medical history, etc. I’ve seen amazing transformations in all my years practicing and teaching Pilates. The only prerequisite is the intention and desire to improve yourself, being able to breathe and have a body. If you have that, then the next step is to join us and start your journey.’