I think I really found yoga properly in the mid 2000’s. I’d been dipping in and out of yoga since my pregnancy in 1995 but I really connected to the practice at a time in my life when I felt I had no control over anything. Yoga absolutely helped me to just reconnect, align and breathe again.
And this is exactly what I love to bring to my classes.
I teach general Hatha classes suitable for everyone. So whether you’re new to yoga or an experienced yogi/yogini please come along and enjoy the process. We will connect our breath to our movement and focus on alignment within the postures using props where needed.
And don’t worry I always leave plenty of time for (as my tutor said about my savasana) a ‘chocolate cake with cherry on top’ type of wind down!
I am a Registered 500hr Yoga Alliance teacher and completed my training with Siddhi Yoga in India under the incredible tutelage of Tara Dutt Kandpal and Parveen Nair.
Looking forward to meeting you on the mat.