Women’s Wellbeing Workshops

4 week series with Jo Farr

Saturdays 1st - 22nd March 2.30 - 4.00pm

Join Jo for a series of nurturing wellbeing workshops designed especially for women. Each 90 -minute session offers a safe and supportive space to explore topics that empower you to care for yourself, build a positive relationship with yourself, and make choices that enhance your overall wellbeing.

Through guided exercises, group discussions, and reflective activities, you’ll gain self-awareness, insights, and tools to:

✨ Cultivate self-compassion

✨ Reclaim your energy and balance

✨ Connect with your authentic self

✨ Make choices that align with your values and support your wellbeing

This series is designed to adapt to the group’s needs, ensuring you walk away with meaningful practices and reflections that resonate with your journey. Whether you’re looking to focus, recharge, or deepen your self-awareness, these workshops will support your wellbeing in ways that matter to you.

Let’s take This time together to nurture, reflect, and grow.

About Jo:

I made the leap from a professional career in development within a large organisation to launching a successful interiors business a decade ago. Alongside running my business, I have continued to nurture my passion for supporting others through voluntary work. This journey inspired me to complete a Certificate in Wellbeing Coaching accredited by the Institute of Personal Care and, more recently, earn an Undergraduate Certificate in Coaching from the University of Cambridge.

My studies and practical experience have reinforced my belief that we are the experts in our lives. By cultivating self-understanding, we make better-informed choices, identify areas for growth, and seek change for greater fulfilment. I provide a supportive and non-judgemental environment, allowing others to explore their thoughts, feelings, behaviours, and experiences in safety. My approach is creative and person-centred, encouraging others to take a holistic view of their lives and the aspects that shape their sense of self and overall wellbeing.

In my experience, coaching can help us uncover blockages that we were previously unable to see, explore conclusions we struggle to move past, and gain new perspectives. Group work can also connect us, allowing us to share thoughts and feelings we might feel isolated with and offer fresh insights from other perspectives.

In my work, I guide individuals to identify choices for a more balanced, resilient, and fulfilling life, whether they’re facing challenges or embracing new opportunities.

 Investment:  £48 - 4 week course

 There are a small number of concessions available for those on low income.  Please get in touch if you would like to know more about this  info@thesecretspace.org.uk