Yoga4Health Taster Session

An introduction to the Yoga4Health 10 week course

• Are you living with stress, anxiety or mild to moderate depression?

• Do you feel that you want to gain more control over your own health and wellbeing?

• Do you suffer from social isolation and loneliness?

If you can answer yes to any of these questions, then the Yoga4Health 10 week course is created with you in mind.

This 1 hr taster session is designed to give you an idea of what to expect if you decide to join the course.

The Yoga4Health evidence-based programme was commissioned by the NHS and created by the Yoga in Healthcare Alliance. It fuses the wisdom of ancient practices with modern medical science. The programme’s benefits have been validated by Westminster University.

Yoga4Health classes are inclusive and secular and do not promote any religious position.

The Yoga4Health on Prescription 10-week programme supports you to gain self-care skills by learning yoga postures and breathing, relaxation and mindfulness techniques. No prior experience or knowledge is needed, and the gentle stretching and strengthening yoga postures can be done in a chair or on a yoga mat.

What to bring: All equipment is provided, but please bring a blanket if you are able. Much of the course is seated and chairs are provided so all you need to do is bring yourself (and your mat and blanket if you have one) to get started.

Investment: £12