My background in dance heavily influences my approach to teaching, bringing creative sequencing to classical poses and a focus on the potential for fluid movement and strength. I teach vinyasa flow with a real emphasis on building structure and strong foundations within the body.
Each flow class is a well-rounded practice of initially warming and opening the body, progressing through heat-building, deep stretching and relaxation.
I enjoy developing new flows and exploring the subtle and infinite possibilities of sequencing to challenge and nurture body and mind on the mat. Music plays a huge role for me within the yoga class, it helps with setting the tone and pace. I aim to take the class on complete journey through body, mind and soul, music allows me to create this story.
As well as teaching yoga I am an artist and maker. I mainly create my work using materials such as metal and concrete. I use these materials because I am attracted to things that create robust structures and foundations, within construction you must have a solid foundation to build a strong structure and it is the same within the body. The stronger your roots the taller you can grow.